About Arnab Sinha

Engineering Calm Authority Under Pressure

I'm Arnab Sinha, and I help founders, senior corporate leaders, and high-performing tech professionals restore cognitive reliability and emotional steadiness under sustained pressure.

Not through motivation, therapy, or lifestyle hacks, but by rebuilding the biological systems that allow clear thinking, stable leadership, and calm authority to exist in the first place.

I’m trained in Performance Nutrition from IIT Madras, Sleep Science from the University of Michigan, and over 1700+ hours of Hatha Yoga and nervous system regulation. Before working exclusively with leaders, I spent years studying how stress, sleep, metabolism, breath, and the autonomic nervous system determine whether someone can think clearly and lead well under pressure.

My Mission

Most high-responsibility professionals are not burning out. They are slowly losing access to clear thinking, emotional steadiness, and leadership presence while continuing to perform. My mission is to help them rebuild the internal stability that makes calm authority and reliable decision-making possible.

What I Believe

• Leadership is biological before it is psychological
• Calm is a trained nervous system, not a personality trait
• Clear thinking requires regulation, not more effort
• Sustainable performance comes from stability, not strain

My Background

I combine modern neuroscience, sleep and performance nutrition, and ancient regulation practices like breath, vocal work, and yogic movement into executive-grade systems. The result is a practical framework that allows high-performing leaders to stay clear, steady, and decisive, even when the pressure is on.